Movement is a crucial part of being fit. At Rawfit we encourage our students to maintain an active lifestyle.
Movement – it’s so simple, yet vital for life: Our bodies are designed to move in all different directions; we run, jump, walk, swim, bend forward, backwards and so on. It’s movement that gives us healthy joints, strong bones, physical strength, good circulation; including cardiovascular circulation, good coordination and reflex reactivity; improved learning skills and concentration, and mental well-being. Without it we would deteriorate. In fact, excessive sitting is associated with 35 diseases and conditions such as back pain, obesity, cardiovascular disease, hypertension, cancer and depression.
Being strong should be a vital part of anyone’s fitness goal.
At Rawfit our programs are designed to help you improve your strength session by session and see massive progress. Rawfit will help you to always stay at the top of your fitness Goals!
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